Choose a Eating Plan

I recommend that you choose an eating plan that will work for you. A healthy plan that you can live with is important to your success. I will be following the Weight Watchers Online plan. Right now you will see advertisements that let you register for free online or at a meeting if you prefer checking in to a local facility. It is a great time to get involved with Weight Watchers. Their motto is "Stop Dieting and Start Living" Love the motto and love the plan because it will not deprive you of any foods. You can enjoy anything in moderation of course...as long as you keep within the point system.

The Weight Watchers plan give you daily points to work within...for me it is 19 points a day. You also get an additional 35 points for use during the week. So if you go over the daily points, you start deducting from the weekly points. You can also accumulate points for daily exercise. The online program accumulates your activity points and once you deplete all your weekly points it will start deducting from your activity points. At the end of the week on your weigh in day the Weekly points reset and your Activity points return back to zero. I think the plan is great and very easy to use. The online plan is very easy to track all your points for food and exercise. There is a variety of tasty recipes to try and there is also an online community you can participate in. There are different groups or challenges you can join and converse with other Weight Watcher members.

Thumbs up for the Weight Watchers plan! Be Back tomorrow with other tips and comments.