I have made some great accomplishments over the last 6 months. I have lost 20lbs in total by following the Weight Watchers program online. It has really taught me on how to keep my calories in check and to stay on track and not over eat. It is truly a eating plan...not a diet! I have trained and ran a half marathon in May. 13.1 miles in 2 hours and 9 mins. I just completed the Reno Tahoe Odyssey relay run this weekend. A team of 12 takes on 178 miles starting in Reno thru Tahoe, Carson, Virginia City and ends in Reno. My 3 legs totaled 18.8 miles. My 3 legs were 5 miles at 6pm in the evening, 5.8 miles at 2:30am in the morning and my final leg was 7.5 miles at 11am Saturday morning. I ran my first leg in 49 mins, my second leg in 59 mins and my last leg in 79 mins.
I have reached a weight of 120lbs. Not my goal weight yet and would like to lose my last 10lbs and reach 110. I absoultely feel great, and everyone notices that I have lost alot of weight. I am very tone...my lower and upper body are well developed and yes I do have some muscle tone.
My next steps for my Fitness journey is to continue following the Weight Watchers plan to lose my final 10lbs. I will continue to go to the Double Diamond gym and take the classes I love the most. I will continue with Reno Running and Fitness and be a pacer for them. I will pace the 10K group with a goal to increase my speed which is currently about 9:30-10 min miles. I just joined a Belly dancing class for the month of June. It is fun and a great core workout. It is great for the abs, butt and thighs. I am not sure what runs I will sign up for in the next couple of months but I will most likely focus on shorter runs with a goal to increase my speed.
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