Today is September 15, 2019 and it is a day after my 56th birthday. I am on a journey to lose fat and build muscle tone. I would like to lose at least 10-12 lbs and firm and tighten especially my back, chest and ab area.
I have started using the WarriorBabe program. It is a great workout program for women incorporating a whole body strength workout with cardio and core workouts. It also has you tracking macronutrients. I have identified myself as a endo-meso body type. My goal is to hit the following macros: 116 grams of protein, 83 grams of carbs and 59g of fat. Total calorie consumption is 1328 calories per day but my true goal is to stay within the macros I identified even if I go above or below that calorie goal.
By this time next year, by my 57th birthday. I want to see the improvement of my efforts. So today, I am starting this blog again. It is entitled 150 days to Fitness. I want to see where I am at in the next 150 days or 5 months but I am giving myself a whole year to reach my absolute goal.
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