September 22, 2019
It is Sunday, September 22, 2019. This first week did not go as good as I wanted. I am planning for a better week, starting today!
Goals to shoot for this week:
Warm lemon water to start off my day (before coffee)
High protein, low carb every meal! Eggs for breakfast, tuna for lunch, salad and protein for dinner. Snacks: hard boiled eggs or a Dymatize protein shake.
Workouts: Coach 3x a week. 2-3 cardio workouts, 4 weight training workouts, core workouts 4x per week.
Water, water, water!!!!
Challenges: Desserts or an alcoholic beverage are sometimes wanted during the week. I need healthy choices for this. There are a couple of recipes for high protein balls or bars in Fitness Pal. Hard kombucha or sparkling water with lemon or lime is another choice to try this week. Just Do IT!!!!
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