September 16, 2019:

I did great yesterday until last night. Overdid my macros on carbs.  I was under in protein and fats and sleep last night was horrible.  Got a good workout in yesterday- Chest, Back and abs so hopefully not too much damage.

This morning I started off with a 30 min Cardio session on the treadmill. Intervals of power walking a 2 min hill and jogging on a small incline for 2 mins. Starting out this Monday on the right foot! Better day ahead....I got this!