September 23, 2019:
Started out a day well so far. It is almost 2pm. I had 2 hardboiled eggs and 2 slices of colby cheese for breakfast along with my coffee. Lunch was 6 ounces of tuna with mayo and red onion. Plan is to have a protein shake as a snack and a Asian chopped salad for my dinner.
I joined a 36 day challenge with HITT burn that starts next Monday. I have the app and did 2 HIITT workouts this past 2 days along with the cardio workout.
Kill the Fat! Its the first day of Fall and this is my goal. No excuses, no quitting ....just success. 10-15 lbs of fat gone before the Holiday season!!!
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