Tuesday, April 6, 2010

Day 63 Double Up It

Today I have doubled up on my workout. Intense workout this morning doing Body Combat and then an easy 50 min run for about 4 miles. Earned some points in the activity department and ate only 20 points today. Forgoed the wine tonight and I feel good. Need to be ready this weekend for my long run so the plan is to stay on plan within 20 points a day and get in my workouts. Weight training helps with my runs so will be getting in 3 weight training sessions in this week.

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