Sunday, April 18, 2010

Day 75 Get comfortable with Hungry

I have found that at night if I am still hungry while I am lying in bed it makes me want to go to the kitchen and get a little something. It is OK to be hungry, actually going to bed a little hungry is good especially if you know you ate well and exercised well for the day. How to overcome the feelings of undoing your day and hitting the kitchen? Brush your teeth, go to bed and if all else fails and the hungry overcomes you, treat yourself to a cup of tea or my favorite Fat Free, Sugar Free International coffee- a mere 25 calories that won't undue your day!!

No comments:

Post a Comment