So I took a Spin class this morning. Feeling a little dizzy and also I had an aching pain in my right leg. Not good to feel this in the middle of the night when you are trying to sleep and it wakes you up. It was very strange as I have never felt this before. It was like a pinched nerve. I decided to Spin anyway and see if I can work it out. Got to be ready for my last group run tomorrow of 6 miles.
So, I ended up burning 386 calories today according to my Garmin and my heart rate hit a high of 158. Got to check my burning range again as I don't have that on top of my mind.
Tomorrow should be a very nice day and I should rock out my 6 miles in an hour. See ya tomorrow.
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