Day 76 Muscle burns Fat

We all know that Muscle burns fat. Many women are afraid of building muscle and looking bulky. It just isn't so. Toned lean muscle is sexy..you look tone and well defined...but most of all it helps you burn more fat. During my 11 mile run the other day I burned 1100 calories according to my Garmin. The Garmin doesn't even take the amount of muscle that I have in account. It is just based on my weight and age. I do know after that run I burned mega calories and it helped me eat better that entire day.