Day 36 Healthy Proteins - Yogurt and Soy

Good choices when it comes to a healthy combo of proteins and carbs with a little bit of fat as well is a choice of yogurts and Soy proteins such as soy milk. I know that my body was thanking me for the tasty treats I ate today. My choice was a Low carb yogurt and later followed by 8oz of Chocolate light soy milk...YUM...this was a healthy choice for myself today that tasted and felt good.