Day 44 Stress is a Drain..Unless you use it wisely

Stress in your life will have a negative effect on weight loss and sleep. If you can relieve yourself from it then it will be most beneficial to your weight loss. Yes, easier said then done especially since in this day and age..Stress is in most people's lives. So what is the answer..Not letting it get the Best of You..Learning to deal with Stress in a constructive manner. Using your energy in a positive manner rather than negative. Use Stress to burn up calories and use up energy during the day...but get your sleep at night. Exercise is a great Stress reliever..it burns up energy, burns up calories but most of all it relieves Stress!