Day 52 Your Body is like a Fine running Machine

When you eat well and exercise efficiently...Your body will Thank you. There is no doubt in my mind that when you take good care of your body by feeding it well. Feeding your body with good wholesome, natural foods like healthy dairy, meats, fruits and vegetables your body will feel the best it can. When you exercise your body, challenge your fitness level, work your muscles and your cardiac level 5-6 times a week you will improve and you will feel the best you can be. I had that enlightening today...I feel awesome...and I am looking so much better than I did 52 days ago. Yes, thats right only 52 days ago when I started this journey and it feels a light year away in what I am feeling today. See you all tomorrow!