It is a new month,now March 1st and I have increased my weight during my weight training workout at Double Diamond Athletic Club. Body Pump is a 60minute workout that has you pumping every body part for 60 minutes to some great tunes. I increased my weights across the board for legs, chest, biceps, triceps, back and shoulders....Ouch - I was tired after this fat burning workout. My plan was to run a quick 2 miles if I still had something left in me but I did not. So got my 60mins of weights in then hit the showers!!!
Feeling trim...Feeling fine :)
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