They say it takes at least 3 weeks to become routine..and I certainly agree. This is not a diet...it is just eating healthy. Eating healthy does take planning and you do not have to deprive yourself from anything...You just need to plan for it if you are going to enjoy it. So yes, I eat healthy but I still enjoy desserts. Desserts like Fat Free puddings, or jellos. I sometimes will have an International coffee like Swiss mocha. Fat Free - Decaffeniated of course. If I want a glass of wine or 2, or even a beer there are light alternatives like Miller MGD which is only 64 calories and counts only as 1 point. A glass of wine (4oz) is 2 points. So do not deprive just figure your eating desires into your plan. It is possible to lose weight and eat a little of what you want and like, even if it isn't totally Low Fat or Calorie conscious.
Tomorrow is March 1 and I am still as motivated as ever. I have lost 12.5lbs and I feel better. I can tackle the next 10 without a hitch. The next 10lb weight loss will bring back into the teens again. 10lbs from now I will weigh 117.5 and that I must say Is truly motivating :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment