Today I would like to talk about Spin classes. For those of you who are not familiar with Spinning - it is an awesome cycle class set to music that you may be able to find at your local gym. This aerobic burning workout can deliver 500-700 of pure calorie burning fitness in one hour! If you have not tried a class, I highly recommend it. If it is your first time Spinning definitely consult with the instructor and let them know. They will help you set up your bike so you are most comfortable and effective. Some terms you will hear are Jogging (out of the saddle) Running(also out of the saddle) Jumps (in and out of the saddle)...and the different positions you will hold your hands on the handlebars are Position 1 - 3.
You don't need Cycle shoes to do a Spin class but if you happen to really enjoy the class and do Spinning consistently then I highly recommend you invest in a pair. The biking shoes clip into the pedals and really increase the effectiveness of your workout.
Make sure you do have a bottle of water with you. This conveniently fits into your cup holder on all of the Spinning bikes. Drink often and a good rule of thumb is the 40 oz rule 8 -20 -12 - 8 ozs before the class, 20 during the class and 12 ozs after the class. It is also a good idea to have a healthy snack after the class like a fruit and a mozzerella cheese stick or a yogurt that offers a balance of protein and carbs.
Spinning is such a great workout...and it uses much more than just your legs. You get a great ab and glut workout as well. Not to mention the arms when you are balancing yourself in and out of the saddle or doing jumps.
Variety is the Spice of Life...I definitely recommend trying a Spin class to really give a jolt to your metabolism by trying something new in your routine. So Spin Your Way to Success!!!!
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