This morning I did Body Flow which is a great Yoga class. Yoga is great for balancing and strength and a good class to put into your routine. It really helps you work you muscles especially in your core area with holding various positions. And Yes you will break a sweat when you do Yoga. After a great strengthening workout you get to lay back and relax. You can just cover yourself with a light jacket , put on your socks and really get into the Zen of the music. It is great for the mind to just lay back and unwind before you go on with your day.
Today, I am really covering all my bases. After having a Rest day yesterday..I will also be taking a Circuit class tonight. Circuit is a combination of weight stations and aerobic exercise. The class starts with a 2-3 minute high energy aerobic workout and then you head to various stations for a weight workout of approx 10-12 minutes. Every minute or 2 you change stations and truly get an entire body workout.
Heading to class shortly...
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