Today felt great. I had a 5 mile run with my running group. Started out at an 11 min pace but felt a burst of energy and I increased over the entire run. My last 1.5 miles, I ran in 14 minutes so that is less than a 10 minute mile. I was surprised and it felt good. I plan on increasing and will probably start out pacing the 10:30 group next week. Eating well and sleep are definitely important factors to this workout. Next week is a 6 mile run. Eating good this weekend and my plan is to do a 2 - 2.5mile run tomorrow morning...I am ON FIRE!!!
Until tomorrow!!!!
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