Day 3 - Listen to Your Body

You will find as you participate in this Fitness journey that you must listen to your body. There will be days when you may need some extra calories or days when you are not feeling up to your regular exercise routine. You are adjusting to your healthy lifestyle and sometimes you may just need to take it easy some days or indulge in that extra snack during the day. Do not Fret - it will not ruin your routine. Just get back in the saddle the very next day. Do not do like I had for many years. I would mess up mid week and then just shrug my shoulders and say "Oh well - I will start again on Monday." Just start again tomorrow with the very next meal or get back to your exercise routine. Your body will thank you for giving it what it needs.