Day 6 Weekends

I have alway found weekends to be the most difficult when I am trying to eat healthy. Lets face it we have the challenges of breaking up our daily weekly routine and this can often lead many people astray from their eating and working out. I like to schedule in a workout at least one of the days over the weekend. Keep it to my typical morning workout time and this usually will set my tone for the entire day. Most importantly you must Plan. Plan for your day. If you are having a dinner party or going to an event then make a plan on how you are going to eat up to that point. I like to eat as few calories or points as possible so I can have more available points to eat at the event. Even so I make a mental note of what I am eating and if I slip the most important tip I can give you is - Get right back to it with your very next meal. This is a process and don't lose your Focus.