Day 2 of my Challenge and my tip for today is to EAT CLEAN - Whole Grain, Natural Foods that are packed with Vitamins and Fiber. A great way to do this is my shopping the perimeter of your local food store. Shopping the Produce, Meats and Fish aisle and Dairy products are the best way to choose your foods wisely. Stay away from the interior aisles as these aisles are usually the shelves that have all the processed foods. It is amazing how America has so many processed foods. I had the opportunity to visit Europe and I have to say that the food tasted so wonderful. The breads, meats and cheeses tasted so delicious and "Real" that it made me really become aware of the Processed taste of some foods we have here in the States.
The Closer you eat to Nature the Better..Eat Organic and enjoy the taste of the fruit without eating all the chemicals they now use to keep fruit fresher longer. Shop your local store that offers a great selection of these foods such as Whole Foods, or Trader Joes.
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