It was a fun and great workout today doing the Body Jam class. I had a great time doing a little salsa and learned some great new dance moves, and all the while burned some calories while having a blast. This weekly class changes a little each week so it really keeps you on your toes and you are guaranteed a great fat burning workout as well as a good time.
Making Fitness Fun is so important and when you can take a class, learn something fun and new while getting your groove on - what a better way to get your exercise in for the day!
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