We all have challenges...each and every one of us. Some big, some small but lets face it, we do not all live in a perfect world. We must overcome our obstacles and our challenges if we truly wish to be successful. Success comes when we make up our mind that this is the only option and we will not let anything stand in our way. Remember you are not alone...our challenges may be different but you must decide Mind over Matter. Some of us may have challenges with time...family, career. Some of us will use excuses like being too tired, too busy, not focused or motivated. Some of us may have unsupportive families, difficult relationships, or use the excuse of genetics. We are not here to speak of the challenges or the excuses...we can only leave them at the door and decide to be successful. I am hear to speak about the focus, the motivation and the success. I am here to offer tips on eating healthy and exercising. So I ask you..."Are you Ready?" I know that I am!
My methods of my journey will be as follows: I am going to follow the Weight Watchers online plan (registration is currently free). It is truly a great plan. I have started on the plan a few weeks ago and I am happy to report that I have lost 7.5lbs since the beginning of the year. My exercise plan will be to use my gym membership at the Double Diamond Athletic Club. I like to participate in several different classes including Body Combat (kickboxing), Body Pump (weight training) and RPM classes (spinning). I also will be participating as a Pacer for the Reno Running and Fitness Club. Training for the local half marathon starts this week. I am making the commitment for the next 150 days and my mind is set only on Success. So I ask you, "Are you In?
Have a Great Day everyone - You Absolutely Deserve it! See you tomorrow.
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