Day 18 - And we all know in this journey there will be bad days. Went out to dinner with the family at a local casino and they opted for a buffet. Not a very good choice when you are trying to watch what you are eating! I was very hungry since we had a full afternoon out and about. Everything looked good so I know I blew my points for the day. I definitely did not overstuff myself but I know what it feels like to eat just enough at dinner and I was a bit over that feeling of contented fullness. Fortunately for today my points reset for the week.
Learn from your mistakes- Get right back on track which I am doing today! Get out there and do a workout, eat right and forget about the slip ups. But most of all my point to this post is Avoid the Buffet Line. Buffets give you good choices but they are also very tempting to try alot of other foods and usually offer an array of tempting desserts. Buffet Lines are OK when you are in maintenance but when you are trying to lose weight...Opt for a sit down restaurant!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment