Sometimes you Must give your body a rest! I have been working out consistently for the past 7 days and decided to take a rest day. I most likely would not of done so but I also had an early morning doctors appointment so it was a given to take a day off. I find that working out in the morning works best for me. I just get dressed in my workout clothes and go. Every once in a while I will do an afternoon workout before dinner and this is also a good way to start off your evening. I find when I workout in the evening, I usually will not undo my entire evening by indulging in too much food or drink.
See you all later....
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