I have had an awesome workout at Double Diamond Athletic Club today....Body Combat class which is also known as Kickboxing. This is a Total body - High Energy workout that has you punching and kicking...and has your muscles screaming!!!! If you truly want to get your body is shape put a Tae Kwon Do or Kickboxing workout into your routine. It is a fun and energizing workout that is sure to tone your body and burn mega calories!! All in all I feel great today after my workout. I am very focused this week and ready to see a loss on the scale.
If you need some extra motivation...Ask me about my DVD...Know for Yourself. A great motivational video that will help you put your goals into prospective and strive to achieve them.
I also have my DVD - Join the Evolution that is totally free to all my registered users when they become a community member at http://www.laurak.ijango.biz
This DVD is the beginning steps of positive and motivated thinking!!!
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