Day 13 Wings beneath my Heels

I had an incredible run today on the Steamboat ditch trail with my running group. It was a beautiful clear day here in Reno - not a cloud in the sky and the trail has definitely improved from last week. I had the pleasure of pacing a small group this morning and I have to say I think I had a break through. I was running along my usual 11 minute mile pace and an incredible feeling of energy came over me. I can run faster and so I took off and by the end of the 2nd mile I had the 10min mile pacer clearly in my view. I felt so terrific that day that I can honestly say I felt like I had Wings beneath my heels. What a GREAT day it is!