Day 37 Water is VERY IMPORTANT

Water is very important to weight loss and I am trying to increase my intake. Good guidelines is 8 glasses of 8 ounces throught out the day and for every hour of exercise you should increase that by another 8oz cup. There is an awesome article that I had first seen on Ediets called Water, Water, Water. This article explained all the benefits of drinking water daily and it is absolutely a great reading for anyone. If I can find it I will post it here but I recommend everyone to read an article on the benefits of water. Read it often to keep it in time of mind awareness...and with that I am going to search for this article and hopefully will find it so I can post it here.

This is not the article I was looking for but this is the only one I could find ....

You must have heard of diets that promise to make you lose weight quickly. You must have also tried taking different pills and supplements that do not seem to work and just left you more frustrated with your weight and made you feel bad about yourself. The key in losing weight fast is to find the best diet plan that works for you. You can begin to work out which diet is best suited to you by understanding which of the 4 Essential Factors for Weight Loss apply to you - gut, sugar metabolism, thyroid and brain chemistry. We have different body types and metabolism rates. These two are the biggest factors that you have to consider before trying different kinds of diet plans.

One of the best and most trusted ways to lose 10 pounds fast is drinking plenty of water. It might sound very simple and easy so when people hear that drinking helps a lot to lose weight, they do not really believe it.

One should start with the basics to aid and maximize any kind of diet plan. Drinking water not only quenches thirst and hydrates your system so they could perform better. Did you know that drinking water can help you suppress appetite so you tend to eat less during meals? There are many times when our body sends signal to our brain for us to drink water and re-hydrate our system. But for most of us, especially for those who are on the heavier side, this signal is interpreted as hunger. Well in fact it is only thirst. So when someone feels these signals, the first thing that most people do is to go to the fridge and grab something to eat.

What's worse is that the first thing that we eat is those that we crave for. Drinking plenty of water also lessens our tendency to crave for food that our bodies do not really need. Sadly, our cravings are those kinds of food that are not good for us especially if we are trying to lose 10 pounds fast. Drinking water will give you the feeling of being full for a long time even if you only had little to eat.

Another great thing about drinking plenty of water regularly is it cleanses our digestive tract so it is easier to digest food. Drinking 8-10 glasses of water a day really helps promote better bowel movement because it helps a lot to improve your metabolism.

Drinking water really has a lot of benefits and the great thing about it is it is so easy and cheap to drink plenty of water. Can you think of other diet pills and supplements that cost as little as water? So go ahead and drink your way to slimmer body and lose 10 pounds fast.