Day 53 Circuit Training Rocks!!

Doing a combination class of weight training and cardio definitely rocks and burns some major calories. I have a great class that is 60 minutes - 9 stations that cover every body part with a combination of high intensity cardio work in between. Do 3 sessions of cardio for about 2 minutes and a circuit of weights where you change every 1 minute in between sessions and you are Rocking up a Storm and burning some mega calories. Go Forth and Conquer people!!!!