Day 41 My Fitness Level is Improving

Today I ran 7 miles with my Running group. Averaged a 11:20 pace but hit an all time fast pace of 8:29 at one point in my run. This peaked about 35 mins after I started. I can tell you that I know I have improved because I am Not Tired or Sore. Wow- it feels good to feel the improvements in my fitness and health over these past 41 days. Onward and Upward from here..:)