Day 56 A Soak in the Hot Tub does Wonders

I had aching muscles last night and today so spent some time soaking in the hot tub yesterday and this afternoon. Definitely helped alot..also I recommend Bio Freeze gel for the aches and pains of working out. My lower back, thighs and calves feel better after using this last night and nothing better than a good night sleep to help those sore muscles!!!